Before you read on, take a moment to pause. Place your hand over your heart and feel life vibrating into it. Take long deep breathes in and out through your nose. You will be okay. You are safe. You are seen here. 

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One of the most important things I want you to know is that your trauma is not the thing that made you the strong person you are today. Being here right now is a testament of your resilience. The truth is, you don’t need to put your broken pieces back together because you are already whole. The healing is inside of you, perhaps dormant in that deep place within, but still innate. I simply provide space in which the wisdom of your own inner healer can emerge while we work together to fully realize your strengths and joys.

So, what is transpersonal therapy? At its heart, transpersonal therapy celebrates the idea of wholeness and explores every facet of our well-being—emotional, physical, social, intellectual, creative, and spiritual. The term “transpersonal” means “beyond the mask,” inviting us to look beyond superficial layers and connect with our deeper selves. In our sessions, we’ll work together to embrace both your light and shadow, moving beyond your ego to experience the full richness of who you are.

While “love and light” has its place, we don’t shy away from the deeper, more complex aspects of your life. Genuine healing requires us to confront and understand the social realities and personal experiences that shape you. Therapy is a space for vulnerability, curiosity, and self-exploration. it isn’t about fitting into a mold or meeting someone else’s expectations. It’s about liberating yourself from outdated roles and stepping into the thrilling journey of discovering who you truly are. Imagine diving into the depths of your own being, where every sensation and emotion invites you to explore uncharted territories.

This is your chance to open up to curiosity and wonder, to embrace every facet of yourself like a gem with countless dimensions. Therapy is a vibrant adventure where you get to tune into your senses, welcome all your feelings, and celebrate the full spectrum of your humanity. We’ll delve into social expectations, family dynamics, the inner child, generational traumas, and the mind-body connection. We’ll also take time to celebrate your strength, acknowledging the resilience that has carried you through. We'll shine a light on your victories, both big and small, and honor the joys you currently hold in your life.

My approach to therapy is warm, down-to-earth, and creatively engaging. I’m here to help you see your situation from fresh perspectives, challenging you to rewire those unconscious patterns that might be standing in your way. Expect honesty and directness (and maybe a few F bombs)—I’ll tell you like it is, because true growth often requires facing the truth head-on. With a passion for guiding clients towards a meaningful life, I’m committed to deepening your self-awareness and fostering personal growth.

As a small-business owner, I also have a special focus on working with entrepreneurs. I understand the unique pressures you face and am here to address challenges such as stress, anxiety, isolation, work/life dynamics, and the inner critic. Together, we’ll explore strategies to promote balance in the workplace, ensuring you thrive both personally and professionally.

I draw from a rich tapestry of therapeutic modalities, infusing our work with a vibrant mix of trauma-informed practices, art therapy, sand tray exploration, existential insights, Jungian depth, sound therapy, attachment theory, somatic awareness, and mindfulness training. Imagine a journey where we weave together the profound wisdom of these diverse approaches, each adding a unique thread to your healing experience. I may also integrate rituals and ceremonial practices from my Southeast Asian heritage, bringing a touch of cultural depth and richness to our sessions. This eclectic blend of techniques and traditions creates a truly transformative experience, tailored specifically to you.

I’m not just here to help you heal—I’m here to embark on an exciting, life-changing adventure with you! Together, we’ll move beyond the void of what feels missing and unlock a life that is wildly fulfilling, authentically yours, and full of purpose. Imagine a space where you can break free from limitations, discover hidden strengths, and boldly step into the life you’ve always dreamed of.

This journey is about rewriting your story, tapping into your inner power, and living on your own terms. Therapy with me isn’t just a process—it’s an adventure of self-discovery, growth, and transformation, where every step forward brings you closer to the vibrant, whole, and empowered version of yourself you’re ready to meet.

Let’s dive deep, face what’s been holding you back, and emerge with new clarity, passion, and excitement for what’s ahead. Together, we’ll explore, heal, and create the life you truly deserve. Your next chapter starts here—are you ready?

If you believe I may be the right therapist for you, please contact me. Wherever you are in your journey, I look forward to meeting you there.

o1.life transitions o2. systemic oppressions o3. self-confidence/ self-criticism o4. anxiety o5. generational and familial traumas  o6.prenatal and postpartum issues o7. grief, loss, bereavement o8. entrepreneurship and work/life balance o9.codependency/dependency 10.spiritual emergence